Symptoms:

Thoughts that sabotage your diet. Permission-giving thoughts. Rationalize what your eat. Undermining your confidence with your mistakes. Beginning diets and upon failure adding more weight. Frequent “yoyo” dieting with little to poor results.

Therapy Solutions:

Modify your eating environment. Tolerate hunger and craving. Think differently about food. Identify your hunger triggers. Deal with your emotions in a productive way. Make eating healthfully a higher priority than pleasing people or satisfying a momentary desire.